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stagnatie...
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178.8 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1250 kcal
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Fat: 27.22g | Prot: 82.84g | Carb: 151.61g.
Breakfast: Muesli, Melk (Halfvol). Dinner: Witte Tafelwijn, Ei, Appel, Aldi Meergranen Stokbrood, Geroosterde of Gebakken Kipfilet, Delhaize Chateaubriand, Carrefour Kippenworst, Wortelen, Honing-Mosterd Dressing, Rucola Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Jonge Slamix, Komkommer, Tomaten. Snacks/Other: Nectarines, Appel. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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