|
week 8. doel -8kg. behaald -7,7. Heel vreemd... gans de week zwaar gesport, gezond gegeten. toch slechte resultaten over 1 week gezien. ik zat 1,1kg vóór op schema, nu plots 300gr achter op schema...
|
169.5 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1028 kcal
|
Fat: 44.40g | Prot: 48.12g | Carb: 116.41g.
Breakfast: Yoghurt, Muesli. Lunch: Panos Groenten Soep, Komkommer (Geschild), Tomaten, Wortelen, Ijsbergsla, Kaas, Bonnie Dressing. Dinner: Delhaize Krielaardappeltjes , Uien, Courgette, Lidl Kippengehakt, Gele Paprika's. Snacks/Other: Lay's Chips Paprika, Borrelnootjes. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|