Weigh In record (no journal entry) for 27 July 2020
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163.6 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1126 kcal
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Fat: 45.55g | Prot: 51.23g | Carb: 136.34g.
Breakfast: Danone Yoghurt met Fruit, Muesli. Lunch: Lidl Kippenburger Natuur, Tomaten, Ijsbergsla, Bonnie Dressing, Venkel, Gekookt Ei, Komkommer (Geschild), Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witte Champignons (Geroerbakt), Olijfolie, Carrefour Geraspte Kaas, Spaghetti, Gekookte Wortelen, Courgette, Tomaten, Renmans Gemengd Gehakt. Snacks/Other: Carrefour Discount Rijstwafel, M&M's M&M's. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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