Weigh In record (no journal entry) for 03 September 2020
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158.5 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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242 kcal
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Fat: 3.89g | Prot: 9.76g | Carb: 40.20g.
Breakfast: Crownfield Muesli, Everyday Havermout, Danone Magere Yoghurt Natuur, Crownfield Cornflakes. more...
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gaining 3.9 lb a week
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