Weigh In record (no journal entry) for 08 November 2015
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157.9 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2002 kcal
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Fat: 95.64g | Prot: 68.95g | Carb: 219.97g.
Breakfast: Appel, Delhaize Platte Kaas. Lunch: Kipfilet, Spitskool, Mie (Verrijkt, Gekookt), Courgette, Wortelen, Olijfolie, Rode Paprika. Dinner: Lidl Kippenbouten zonder Rugdeel, Boni Currysaus, Witte Rijst. Snacks/Other: Kaastaart, Limburgse Vlaai. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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