Weigh In record (no journal entry) for 18 November 2015
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2015:
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1192 kcal
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Fat: 38.92g | Prot: 40.94g | Carb: 145.48g.
Breakfast: Delhaize Filet de Saxe Gerookt, Everyday Magere Melk. Lunch: Duvel Bier, Ei, Delhaize Kippenwit, mayo, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Chips, Aldi Mattentaart, Rijstkoeken, Milsani Magere Yoghurt Natuur Gesuikerd, Appel, Banaan. more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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