wal.ter's Journal, 02 September 2015

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Weigh In record (no journal entry) for 02 September 2015

182.3 lb Lost so far: 11.7 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:

1276 kcal

Fat: 45.67g | Prot: 61.37g | Carb: 153.03g. Breakfast: Aldi Gouda Jong 48+, Gemengd Volkoren Brood. Lunch: Limburgse Vlaai. Dinner: Olijfolie, Witte Rijst, Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, LU Cracotte Tarwe. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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wal.ter's Journal, 02 September 2015

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