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al 7 dagen omzeggens zelfde gewicht... ondanks inname van 1300 kcal max... vreemd. oh well, let's see...
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176.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1122 kcal
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Fat: 27.74g | Prot: 61.29g | Carb: 160.38g.
Breakfast: Rozijnen, Gemengde Notenmix, Kellogg's Corn Flakes, Melk (Halfvol). Lunch: Rucola Sla, Appel, Pompoenpitten, Zoete Rode Paprika, Bonnie Dressing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Delhaize Stokbrood, Witte Rijst, Kaas, Olijfolie, Colruyt Everyday Kippenborstfilet, Colruyt Everyday Pastasaus, Courgette. Snacks/Other: Aardbeien. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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