Weigh In record (no journal entry) for 08 June 2020
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179.2 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1655 kcal
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Fat: 35.62g | Prot: 62.81g | Carb: 230.51g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Boni Fruitsap, Soep, Delhaize Kipsalade met Honing en Mosterd, Bruine Boterham. Dinner: Aldi Tagliatelle, Wortelen, Zoete Rode Paprika, Courgette, Boter, Sla, Kipfilet. Snacks/Other: Port, Nectarines, Cherrytomaten, Appel, Chips, Aldi Rijstwafel, Bospeen. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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