Weigh In record (no journal entry) for 23 February 2017
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1734 kcal
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Fat: 69.38g | Prot: 58.13g | Carb: 225.00g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Lunch: kippenwit, mayo, Groene Olijven, Komkommer (met Schil), Ijsbergsla, Rode Paprika, Tomaten. Dinner: Hamlap of Kotelet, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika, Milsani Magere Yoghurt Natuur Gesuikerd, Aldi Rijstwafel, Banaan, Appel. more...
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2354 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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