Weigh In record (no journal entry) for 09 September 2015
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2015:
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919 kcal
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Fat: 26.01g | Prot: 56.10g | Carb: 80.86g.
Breakfast: Beschuit, Cheddar Kaas. Lunch: Duvel Bier, Ketchup, Rode Paprika, Komkommer (Geschild), Ijsbergsla, Tomaten, Ei. Dinner: Boni Currysaus, Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: LU Cracotte Tarwe. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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