|
weegdag na 10 weken, doel: -10kg. Ik zit op -10,5kg. 😃.
|
163.4 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
1190 kcal
|
Fat: 60.01g | Prot: 50.38g | Carb: 120.83g.
Breakfast: Danone Yoghurt met Fruit, Muesli. Lunch: Gekookt Ei, Ijsbergsla, Tomaten, Bonnie Dressing, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Kaas. Dinner: Boter, Olijfolie, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Hamburger Rund. Snacks/Other: Magnum Mini Classic, Lay's Chips Paprika, Perziken. more...
|
|
2354 kcal
|
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|