wal.ter's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

155.4 lb Lost so far: 38.6 lb. Still to go: 1.1 lb. Diet followed 100%.

Diet Calendar Entries for 30 November 2015:

1432 kcal

Fat: 34.02g | Prot: 44.53g | Carb: 245.70g. Breakfast: Wit Brood, Lambert Luikse Siroop, Wit Brood. Dinner: Spaghetti Bolognese. Snacks/Other: Lotus Luikse Wafel, Banaan, Materne Aardbeien Confituur, Carrefour Discount Rijstwafel, Everyday Magere Melk, Appel. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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wal.ter's Journal, 30 November 2015

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