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wal.ter
Journal
27 Aug 15
wal.ter's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
183.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1569 kcal
Fat: 68.67g | Prot: 57.63g | Carb: 187.63g.
Breakfast:
Aldi Gouda Jong 48+, Meergranenbrood.
Lunch:
Aldi Gouda Jong 48+, Meergranenbrood.
Dinner:
Beschuit, Groentensoep.
Snacks/Other:
LU Cracotte Volkoren, Chips, Vanille Wafel (Vetrijk), Druiven.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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