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wal.ter
Journal
31 Aug 15
wal.ter's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
181.4 lb
Lost so far:
12.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1588 kcal
Fat: 54.04g | Prot: 62.92g | Carb: 219.58g.
Breakfast:
Aldi Gouda Jong 48+, Gemengd Volkoren Brood.
Lunch:
Druiven, Gemengd Volkoren Brood, Aldi Gouda Jong 48+, Zure Haring.
Dinner:
Macaroni of Noedels met Kaas (met Kaassaus uit een Zakje).
Snacks/Other:
LU Cracotte Tarwe, Banaan, Côte d'Or Mignonnette Melk.
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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