wal.ter's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

181.4 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

1588 kcal

Fat: 54.04g | Prot: 62.92g | Carb: 219.58g. Breakfast: Aldi Gouda Jong 48+, Gemengd Volkoren Brood. Lunch: Druiven, Gemengd Volkoren Brood, Aldi Gouda Jong 48+, Zure Haring. Dinner: Macaroni of Noedels met Kaas (met Kaassaus uit een Zakje). Snacks/Other: LU Cracotte Tarwe, Banaan, Côte d'Or Mignonnette Melk. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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wal.ter's Journal, 31 August 2015

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