wal.ter's Journal, 19 September 2015

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Weigh In record (no journal entry) for 19 September 2015

172.4 lb Lost so far: 21.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

1750 kcal

Fat: 66.88g | Prot: 62.81g | Carb: 173.94g. Breakfast: Aldi Gouda Jong 48+, Bruine Boterham. Lunch: Druiven. Dinner: Campari Campari, Rode Tafelwijn, Meergranenbrood, Valblanc Emmental, Brie, Aldi Abdijkaas, Camembert. Snacks/Other: Luchtige Taart, Borrelnootjes. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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wal.ter's Journal, 19 September 2015

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