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vreemde schommelingen ☹️
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161.8 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1754 kcal
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Fat: 93.07g | Prot: 60.90g | Carb: 166.22g.
Breakfast: Crownfield Muesli, Lidl Griekse Yoghurt Aardbei. Lunch: Bechamelsaus, Gekookte Bloemkool (Vers), Tomaten, Wortelen, Gekookt Ei. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), King's Crown Witte Bonen in Tomatensaus, Aldi Gegaarde Mini Gehaktballetjes. Snacks/Other: Chips, M&M's Peanut. more...
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2180 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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