wal.ter's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

164.9 lb Lost so far: 29.1 lb. Still to go: 10.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2015:

586 kcal

Fat: 10.15g | Prot: 13.01g | Carb: 120.14g. Breakfast: Nutella Choco, LU Cracotte Volkoren, Witte Boterham, Kaas. Lunch: Tomaten, Druiven, Appel. Dinner: Pompoensoep. Snacks/Other: Aldi Rijstwafel, Banaan. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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wal.ter's Journal, 16 October 2015

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