Weigh In record (no journal entry) for 14 October 2015
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2015:
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1076 kcal
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Fat: 27.90g | Prot: 44.23g | Carb: 173.74g.
Breakfast: Witte Boterham, Carrefour Paardenvlees Gerookt. Lunch: Ei, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Margherita Pizza, Kaas, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika. Snacks/Other: Druiven, Appel, Druiven, Appel, Aldi Rijstwafel, Banaan. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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