Weigh In record (no journal entry) for 26 May 2020
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182.8 lb
Lost so far: 3.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1391 kcal
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Fat: 48.52g | Prot: 57.50g | Carb: 179.46g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Soep, Ei, Dressing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Gesneden Ham, Kaas, Marc Payot Toastbrood, Everyday Macaroni met Ham en Kaas. Snacks/Other: Aldi Rijstwafel, Cordial of Likeur. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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