Weigh In record (no journal entry) for 10 June 2020
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180.1 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1138 kcal
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Fat: 22.28g | Prot: 44.89g | Carb: 201.03g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Tagliatelle, Wortelen, Zoete Rode Paprika, Courgette, Boter, Sla, Kipfilet, Soep. Dinner: Rucola Sla, Everyday Spaghetti, Colruyt Everyday Bolognesesaus. Snacks/Other: Peren, Aldi Rijstwafel, Chips, Wortelen, Radijs, Colruyt Witloof. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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