Weigh In record (no journal entry) for 25 January 2016
|
147.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2016:
|
1372 kcal
|
Fat: 30.98g | Prot: 47.30g | Carb: 231.70g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Colruyt Everyday Magere Verse Kaas, Appel. Dinner: Ajuin, Uncle Ben's Basmati, Prei, Wortelen, Olijfolie, Kipfilet. Snacks/Other: Storck Merci, Zoute Stokjes, Rozijnen (zonder Pit), LU Abc Letterkoekjes, Everyday Rijstwafels van Volle Rijst. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|