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sporten bovenop gezond eten werpt vruchten af. Gisteren beetje gaan joggen -500kcal extra 😃😃. ben t wel niet meer gewoon 😃
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174.2 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1098 kcal
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Fat: 42.44g | Prot: 49.02g | Carb: 138.88g.
Breakfast: Rozijnen, Melk (Halfvol), Kellogg's Corn Flakes, Gemengde Notenmix. Lunch: Salakis Feta Light, Boni Asperges, Ijsbergsla, Rucola Sla, Wortelen, Notenmix (Ongezouten), Bonnie Dressing, Tomaten, Komkommer (Geschild), Pompoenpitten. Dinner: Olijfolie, Boni Kabeljauwburger, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Ijshoorntje, Bolletje Ijs, Watermeloen, Cherrytomaten. more...
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2299 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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