wal.ter's Journal, 12 June 2020

vandaag lijkt het iedereen in de community goed te gaan precies. vrijwel allemaal afvallers! nice 😃
179.0 lb Lost so far: 7.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:
1218 kcal Fat: 54.55g | Prot: 56.68g | Carb: 140.84g.   Breakfast:  Muesli,  Melk (Halfvol). Lunch:  Ei,  Kaas, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner:  Sla,  Frieten, Lidl Irish Steak Striploin. Snacks/Other:  Aardbeien,  Bolletje Ijs,  Cherrytomaten,  Wortelen. more...
2174 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
steady weight

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