vandaag lijkt het iedereen in de community goed te gaan precies. vrijwel allemaal afvallers! nice 😃
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1218 kcal
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Fat: 54.55g | Prot: 56.68g | Carb: 140.84g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Ei, Kaas, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Sla, Frieten, Lidl Irish Steak Striploin. Snacks/Other: Aardbeien, Bolletje Ijs, Cherrytomaten, Wortelen. more...
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2174 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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