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wal.ter
Journal
28 Jul 20
wal.ter's Journal, 28 July 2020
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Weigh In record (no journal entry) for 28 July 2020
163.4 lb
Lost so far:
23.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2020:
991 kcal
Fat: 32.81g | Prot: 34.82g | Carb: 146.91g.
Breakfast:
Muesli, Danone Yoghurt met Fruit.
Lunch:
Carrefour Geraspte Kaas, Bolognese Saus, Spaghetti, Courgette, Wortelen.
Dinner:
Spaghetti met Tomatensaus en Groenten.
Snacks/Other:
Cherrytomaten, Lay's Chips Paprika.
more...
2354 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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