wal.ter's Journal, 20 September 2015

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Weigh In record (no journal entry) for 20 September 2015

172.8 lb Lost so far: 21.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:

850 kcal

Fat: 35.71g | Prot: 18.41g | Carb: 117.15g. Breakfast: Materne Aardbeien Confituur, Meergranenbrood. Lunch: Druiven. Dinner: Mayonaise, Beckers Frikandel, Lutosa Belgische Frieten. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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wal.ter's Journal, 20 September 2015

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