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zit terug op koers 😃
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167.3 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1285 kcal
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Fat: 66.05g | Prot: 51.98g | Carb: 122.64g.
Lunch: Komkommer (Geschild), Tomaten, Ijsbergsla, Kaas, Bonnie Dressing, Notenmix (Ongezouten), Zoete Rode Paprika. Dinner: Delhaize Puree Natuur, Boni Normandisch Vispannetje . Snacks/Other: Paasei, Smurfentaart. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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