Weigh In record (no journal entry) for 09 June 2020
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179.2 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1411 kcal
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Fat: 44.37g | Prot: 56.90g | Carb: 197.07g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Freeway Grenadine, Ei, Delhaize Kipsalade met Honing en Mosterd, Bruine Boterham. Dinner: Groentensoep, Honing-Mosterd Dressing, Tomaten, Komkommer, Sla, Kaas, Bruine Boterham. Snacks/Other: Whisky, Nectarines, Radijs, Bospeen, Cherrytomaten. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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