Weigh In record (no journal entry) for 10 September 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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750 kcal
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Fat: 41.54g | Prot: 33.82g | Carb: 61.97g.
Breakfast: Wortelen, Beschuit. Lunch: Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Augurken, Ketchup, Mayonaise, Kaas, Gesneden Ham, Wit Brood. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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