Weigh In record (no journal entry) for 03 July 2020
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1198 kcal
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Fat: 47.55g | Prot: 50.10g | Carb: 140.66g.
Breakfast: Kellogg's Corn Flakes, Muesli, Melk (Halfvol). Lunch: Zoete Rode Paprika, Rucola Sla, Wortelen, Notenmix (Ongezouten), Kaas, Komkommer (Geschild), Tomaten, Ijsbergsla, Bonnie Dressing. Dinner: Boni Zoetzure Saus, Carrefour Geraspte Kaas, Lidl Bereid Gehakt Varken&Kalf, Witte Rijst, Ajuin, Olijfolie, Wortelen. Snacks/Other: Sangria, Banaan. more...
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3084 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.2 lb a week
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