Weigh In record (no journal entry) for 02 June 2020
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1433 kcal
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Fat: 50.62g | Prot: 56.89g | Carb: 198.75g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Ei, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Ketchup, Mayonaise, Lidl Pitavlees, Old El Paso Wrap Tortillas. Snacks/Other: Druiven, Nectarines, Colruyt Everyday Kempense Galetten, Banaan, Aldi Rijstwafel. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.3 lb a week
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