Weigh In record (no journal entry) for 26 November 2015
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2015:
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1334 kcal
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Fat: 62.66g | Prot: 48.91g | Carb: 151.80g.
Breakfast: Wit Brood, Everyday Magere Melk, Salami. Lunch: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Delhaize Boerenworst. Snacks/Other: Chips, LU Cracotte Volkoren, Banaan. more...
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2242 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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