wal.ter's Journal, 27 May 2020

181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.37g | Prot: 57.69g | Carb: 189.02g.   Breakfast:  Melk (Halfvol),  Muesli. Lunch: Beschuit,  Soep. Dinner: Carrefour Chipolata de Poulet, Aldi Wortelpuree. Snacks/Other: Moochie Frozen Yogurt Naturel (Mini), Boni Rijstwafels met Melkchocolade,  Banaan. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...