Weigh In record (no journal entry) for 21 October 2015
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2015:
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850 kcal
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Fat: 19.32g | Prot: 19.87g | Carb: 90.41g.
Breakfast: Delhaize Kippenwit, Witte Boterham. Lunch: Duvel Bier. Dinner: Hamlap of Kotelet, Bechamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Druiven. more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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