Weigh In record (no journal entry) for 29 October 2015
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2015:
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940 kcal
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Fat: 29.43g | Prot: 24.56g | Carb: 148.31g.
Breakfast: Bruine Boterham, Lambert Luikse Siroop. Lunch: mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Eldorado Ananas op Sap, Mayonaise, Kaas, Gesneden Ham, Marc Payot Toastbrood. Snacks/Other: Rijstkoeken, Druiven. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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