Weigh In record (no journal entry) for 09 December 2015
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2015:
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1069 kcal
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Fat: 55.91g | Prot: 29.49g | Carb: 99.09g.
Breakfast: Lambert Luikse Siroop, Wit Brood. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Gemengd Gehakt, Fama Bakboter, Ei, Bechamelsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips, Chocoladereep (Puur), Delacre Studentenkoek, Clementines. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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