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-10kg grens gepasseerd 😃
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163.6 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1284 kcal
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Fat: 39.85g | Prot: 52.37g | Carb: 187.21g.
Breakfast: Muesli, Danone Yoghurt met Fruit. Lunch: Wortelen, Komkommer (Geschild), Gekookt Ei, Venkel, Bonnie Dressing, Ijsbergsla, Tomaten, Boni Filet de Saxe. Dinner: Komkommer (Geschild), Tomaten, Sla, Kipburger, Poco Loco Tortilla. Snacks/Other: Carrefour Discount Rijstwafel, M&M's Peanut, Banaan, Eigenbak Wafels. more...
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2357 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
26 Jul 20 by member: MXangel
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Dank je 😃 ... Wel elke dag minstens 7km lopen. Soms afzien. Maar ik val nog sterds geen 9kg af in 1 maand zoals jij 😃👍👍👍
26 Jul 20 by member: wal.ter
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Ja sorry 🙈 maar traag is ook goed! 😀 zolang het maar in dalende lijn gaat
26 Jul 20 by member: MXangel
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