wal.ter's Journal, 23 May 2020

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Weigh In record (no journal entry) for 23 May 2020

183.9 lb Lost so far: 2.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:

1140 kcal

Fat: 31.59g | Prot: 39.78g | Carb: 186.34g. Breakfast: Melk (Halfvol), Muesli, Bosbessen. Dinner: Soep, Boni Kabeljauwburger, Boni Preiwit, Aardappelpuree. Snacks/Other: M&M's Peanut, Appel, Everyday Peperkoek , Aldi Rijstwafel. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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wal.ter's Journal, 23 May 2020

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