Weigh In record (no journal entry) for 06 June 2020
|
179.5 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1530 kcal
|
Fat: 66.92g | Prot: 73.29g | Carb: 173.38g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Kaas, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Mayonaise, Gerookte Zalm, Herta Hesp Superieur , Delhaize Vol-Au-Vent met Aardappelpuree. Snacks/Other: M&M's Peanut, Cherrytomaten, Wortelen, Radijs, Appel, Chips, Nectarines, Aldi Rijstwafel. more...
|
|
2179 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|