Weigh In record (no journal entry) for 20 July 2020
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167.3 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1606 kcal
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Fat: 75.59g | Prot: 60.39g | Carb: 184.44g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Panos Groenten Soep. Dinner: Olijfolie, Tomaten, Delhaize Krielaardappeltjes, Champignons, Spinazie, Colruyt Kippengehakt. Snacks/Other: Smurfentaart, Borrelnootjes, Banaan, Peren. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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