Weigh In record (no journal entry) for 03 December 2015
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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831 kcal
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Fat: 30.90g | Prot: 45.84g | Carb: 98.08g.
Breakfast: La Vache qui rit Light Smeerkaas, Beschuit. Lunch: Caloriearme Sladressing, Ei, kippenwit, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Everyday Magere Melk, Carrefour Discount Rijstwafel, Chocolade (Puur), Appel. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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