Weigh In record (no journal entry) for 07 January 2016
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151.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2016:
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993 kcal
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Fat: 31.18g | Prot: 48.90g | Carb: 137.93g.
Breakfast: Valblanc Smeerkaas Light, Delhaize Kippenwit, Bruine Boterham. Lunch: Appel, Everyday Magere Yoghurt. Dinner: Bechamelsaus, Knolselderij, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Snacks/Other: Pringles Original, Appel, Beschuit, Chocolade (Puur), Everyday Magere Melk. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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