wal.ter's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
151.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2016:
993 kcal Fat: 31.18g | Prot: 48.90g | Carb: 137.93g.   Breakfast: Valblanc Smeerkaas Light, Delhaize Kippenwit, Bruine Boterham. Lunch: Appel, Everyday Magere Yoghurt. Dinner: Bechamelsaus, Knolselderij, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Snacks/Other: Pringles Original, Appel, Beschuit, Chocolade (Puur), Everyday Magere Melk. more...
1674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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