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sporten werpt zijn vruchten af.
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1488 kcal
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Fat: 77.16g | Prot: 98.10g | Carb: 103.19g.
Breakfast: Gemengde Notenmix, Kellogg's Corn Flakes, Melk (Halfvol), Everyday Havermout. Lunch: Appel, Pompoenpitten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), Tomaten, Ijsbergsla, Bonnie Dressing. Dinner: Colruyt Brochette de Porc, Colruyt Biefstuk Chateaubriand, Witte Pens, Spareribs, Tomaten, Rucola Sla, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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