Weigh In record (no journal entry) for 18 September 2015
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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497 kcal
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Fat: 14.54g | Prot: 25.82g | Carb: 70.26g.
Breakfast: Aldi Choco, Bruine Boterham, Vleeswaren. Lunch: Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei, Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei. Snacks/Other: Druiven. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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