Weigh In record (no journal entry) for 24 August 2020
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158.5 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1398 kcal
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Fat: 53.31g | Prot: 64.95g | Carb: 164.72g.
Breakfast: Everyday Havermout, Crownfield Muesli, Danone Magere Yoghurt Natuur. Lunch: Lidl Mozzarella Light, Wortelen, Bonnie Dressing, Komkommer (Geschild), Ijsbergsla, Tomaten, Gekookt Ei, Boni Peterselie. Dinner: Carrefour Geraspte Kaas, Bechamelsaus, Colruyt Everyday Hamblokjes, Macaroni, Broccoli. Snacks/Other: Chocolade Koekjes, M&M's Peanut, Aldi Rijstwafel. more...
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2148 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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