Weigh In record (no journal entry) for 05 October 2015
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2015:
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886 kcal
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Fat: 31.67g | Prot: 58.54g | Carb: 95.62g.
Breakfast: Banaan, Bruine Boterham, Salami. Lunch: Devos Lemmens Belgian Pickles, Gekookt Ei, Rode Paprika, Tomaten, Ijsbergsla, Komkommer (met Schil). Dinner: Delhaize Groene Boontjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Wortelen. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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