Weigh In record (no journal entry) for 09 August 2020
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162.7 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1195 kcal
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Fat: 52.06g | Prot: 54.32g | Carb: 129.05g.
Breakfast: Danone Magere Yoghurt Natuur, Crownfield Cornflakes, Crownfield Muesli. Lunch: Delhaize Gebakken Uitjes, Wortelen, Kaas, Komkommer (Geschild), Ijsbergsla, Bonnie Dressing, Tomaten, Boni Peterselie. Dinner: Soy Pro Vegetarische Burger, Olijfolie, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Borrelnootjes, Delhaize Cavaillon Meloen, Wortelen. more...
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2437 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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