Weigh In record (no journal entry) for 24 July 2020
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165.8 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1386 kcal
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Fat: 39.11g | Prot: 72.99g | Carb: 191.45g.
Breakfast: Muesli, Danone Yoghurt met Fruit. Lunch: Venkel, Gekookt Ei, Wortelen, Bonnie Dressing, Kaas, Ijsbergsla, Tomaten, Komkommer (Geschild). Dinner: Everyday Frieten, Carrefour Soepgroenten, Milsani Magere Verse Kaas, Boni Mosselen Gekookt. Snacks/Other: Peren, Bolletje Ijs, Aardbeien, Belgix Kempische Wafels . more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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