Weigh In record (no journal entry) for 30 December 2015
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1824 kcal
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Fat: 81.90g | Prot: 55.28g | Carb: 217.76g.
Breakfast: Cheddar of Amerikaanse Kaas, Marc Payot Toastbrood. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Kaas, Colruyt Everyday Ontvette Ham, Devos Lemmens Mayonaise Light 30%, Marc Payot Toastbrood. Snacks/Other: Leonidas Praline, Chips, Appel, Zoute Stokjes, Everyday Peperkoek, Eclair. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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