Weigh In record (no journal entry) for 22 July 2020
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165.8 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1088 kcal
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Fat: 32.00g | Prot: 50.90g | Carb: 162.39g.
Breakfast: Colruyt Everyday Magere Yoghurt Gesuikerd, Muesli. Lunch: Gekookt Ei, Wortelen, Bonnie Dressing, Notenmix (Ongezouten), Kaas, Ijsbergsla, Tomaten, Komkommer (Geschild). Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Uien, Spinazie, Boni Woknoedels, Lidl Kippenburger Natuur. Snacks/Other: Kiwi, Kiwi, Eigenbak Wafels, Wortelen. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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